Watch our Nutritionist Talks Again!
We hope you enjoyed your visit to the RPNS7’s event this year and got to meet us and try our performance foods in the Power Hub marquee. If you missed our nutrition workshops for spectators, staff and athletes alike, here they are again.
Don’t forget to enter our Prize Draw for your chance to win a one-to-one sports nutrition session for your school’s participating rugby 7’s team. See you next year!
For Athletes
For Athletes
UNLOCKING YOUR SPORTS POTENTIAL
Getting the right nutrients at the right time is key to you reaching your sporting best.
In this video, Dan shares the simple nutritional habits you can develop, to help you power your performance.
For Schools
For Schools
SUPPORTING ATHLETES AT SCHOOL
Optimal nutrition plays a huge role in your athlete’s health and wellbeing.
In this video, Molly highlights how to support the promotion of good habits, and contains useful nutritional information for you to share with your athletes.
For Parents
For Parents
SUPPORTING ATHLETES AT HOME
Sports nutrition focuses on providing athletes with adequate energy to fuel an activity, together with nutrients for optimum recovery and to maintain peak health status.
In this video, Jess outlines how you can support your young athlete, via the foods they consume at home.
For Female Athletes
For Female Athletes
FEMALE SPECIFIC SPORTS NUTRITION
How can differing nutritional needs have an impact on performance?
In this video, Ellie explains what you can do as a female athlete to help power your performance, showcasing how nutritional input can be adapted according to the differing physical needs of our bodies.
