Ellie Olds: My Journey as a Nutritionist
By Ellie Olds, Head of Nutrition at Holroyd Howe
Named one of the UK hospitality industry’s rising stars in the 30 Under 30 Acorn Awards, Ellie Olds speaks out about her journey in hospitality.
When I first stepped into the world of hospitality through the WSH graduate programme in 2018, I had no idea how deeply it would shape my career—and my purpose. Today, as Head of Nutrition at Holroyd Howe, I have the privilege of supporting over 230 independent schools across the UK, helping young people understand not just what to eat, but why it matters.
From Science to School Kitchens
Nutrition isn’t just science—it’s personal, practical, and profoundly human. My work bridges the gap between evidence-based research and everyday life. Whether I’m designing menus, training chefs, or leading classroom sessions, my goal is always the same: to make nutrition accessible, practical, and empowering.
This past year has been full-on—in the best way. I’ve had the chance to teach over 8,000 pupils about healthy eating, which has been incredibly rewarding. I also ran eating disorder awareness training for more than 500 Holroyd Howe colleagues. One of the highlights was supporting at RP7s, the world’s biggest school rugby tournament. I worked with the team there to raise awareness to athletes the importance of good nutrition for performance on the pitch.
A Moment of Recognition: 30 Under 30 Acorn Award
This year, I proudly earned a spot on the 30 Under 30 Acorn Awards list—an honour that celebrates rising stars in UK hospitality. Being included alongside such a talented group of professionals felt both energising and humbling and, more importantly, it showed that the work we’re doing in nutrition and wellbeing is finally getting the recognition it deserves—valued, celebrated, and making a real impact.
Speaking Up and Standing Out
Public speaking has become a powerful tool in my work. From international conferences to school assemblies, I’ve had the chance to share insights with diverse audiences. One of the most meaningful moments was speaking to 500 students at the Girls Go Gold conference, a UK-wide event focused on elevating female sport. There, I introduced ‘Go with the Flo’—an initiative that addresses menstrual health and nutrition with honesty and relevance for young women.
Living with Type 1 Diabetes
Living with Type 1 diabetes has given me a unique perspective. It’s taught me resilience, empathy, and the importance of education. By being open about my condition, I’ve been able to connect with others and encourage them to take ownership of their health. It’s a reminder that nutrition isn’t just about food—it’s about people, stories, and lived experiences.
Why Hospitality Still Inspires Me
Hospitality is a sector that never stands still. New food trends, sustainability innovations, and emerging research in nutrition keep me on my toes. But what excites me most is the opportunity to make a real difference. The UK’s food system faces serious challenges, and as a nutritionist, that’s daunting—but it’s also incredibly motivating. I’m excited to be part of the change.
A Final Word
If I had to name my biggest champion, it would be my dad. He’s worked in hospitality for as long as I can remember, and his passion has been a guiding light in my journey. He taught me that food is more than fuel—it’s connection, care, and culture.
As I look ahead, I’m more committed than ever to using nutrition as a force for good. Because when we nourish young people well, we don’t just feed them—we empower them.